Expansion Method

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Ready

00:60

00:00 of 30:00

Tap start

1Round

1Exercise

25:00Left

Next: —

Keep the screen on — the timer keeps counting if you switch apps, but cues won't sound.

Daily log

Finish a session and the day ticks itself off.

Sign in or create an account — we'll email you a code. Your training days then sync across phone and desktop.

We emailed an 8-digit code to —. Enter it below.

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0Day streak

0Sessions

0Minutes

0%30-day

Completion

MWFS

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Workout

Edit the block, then head back to Train.

Exercises

Timing

Work (sec) Rounds

Rest between exercises (sec) Rest between rounds (sec)

Count-in before start (sec)

Cues

Sound cues Vibration (Android) Keep screen awake